The right height, or loft, ensures your head, neck, and shoulders are aligned properly, which helps reduce strain and keeps your spine in a neutral position. This alignment supports better sleep posture, minimizes aches, and can even improve breathing.
Here’s how to choose the best loft for your sleep style:
- High Loft (around 5 inches): Great for side sleepers, combination sleepers, or anyone who enjoys a taller, firmer feel. It fills the gap between your head and shoulders when lying on your side, helping to maintain a straight spine.
- Low Loft (around 4 inches): Perfect for back and stomach sleepers, or those who prefer a lower, thinner pillow. It keeps your head closer to the mattress, minimizing strain on your neck, keeping your head and neck naturally aligned.
The best pillow for you matches your sleep style and what makes you feel the most supported. Sweet dreams await!